Book Yoga

Doshas are the name of the dynamic life energies that shape our body and personality type - Vata, Pitta and Kapha - with usually one, or sometimes two doshas, being predominant. The unique composition of these doshas changes in response to what we eat, feel, smell and other sensory influences. By being aware of our dosha type and of how we treat our body, we can make the right choices to balance these energies, feel calmer and more harmonious, which contributes to stress-free, beautiful skin.